Stop time, own the now, and get your head in the right place. Introducing HeadStrong™ Meditation Podcasts, guided by Equinox instructor Amber Voiles. Explore the podcasts below and meditate to a higher level anytime, anywhere.
Relieve stress and prepare you for a restful night’s sleep. Targeted stretches will help to increase circulation in areas where tension tends to accumulate. Calming breath work will restore balance to the mind and body.
See details here